Michael Newton - Past Life Regression 1 of 5
The Marketing of Madness: Are We All Insane?
Citizens Commission on Human Rights, CCHR, Home Page. Watch the Videos for free.
www.cchr.org
MARKETING OF MADNESS
The Marketing of Madness is the definitive documentary on the psychiatric drugging industry. Here is the real story of the high income partnership between psychiatry and drug companies that has created an $80 billion psychotropic drug profit centre.
But appearances are deceiving. How valid are psychiatrists’ diagnoses – and how safe are their drugs? Digging deep beneath the corporate veneer, this three-part documentary exposes the truth behind the slick marketing schemes and scientific deceit that conceal dangerous and often deadly sales campaigns.
In this film you’ll discover that… Many of the drugs side effects may actually make your ‘mental illness’ worse. Psychiatric drugs can induce aggression or depression. Some psychotropic drugs prescribed to children are more addictive than cocaine. Psychiatric diagnoses appears to be based on dubious science. Of the 297 mental disorders contained with the Diagnostic and Statistical Manual of Mental Disorders, none can be objectively measured by pathological tests.
Mental illness symptoms within this manual are arbitrarily assigned by a subjective voting system in a psychiatric panel. It is estimated that 100 million people globally use psychotropic drugs.
The Marketing of Madness exposes the real insanity in our psychiatric ‘health care’ system: profit-driven drug marketing at the expense of human rights.
This film plunges into an industry corrupted by corporate greed and delivers a shocking warning from courageous experts who value public health over dollar.
"Copy and past in address bar"
2012 - The Future of Mankind
http://video.google.com/videoplay?docid=-8545585184878490822#
Earthlings
http://video.google.com/videoplay?docid=6361872964130308142#
Zeitgeist : Addendum
http://video.google.com/videoplay?docid=7065205277695921912#
The Secret
Zen Buddhist Temple offers Sunday meditation services for all who seek peace of mind.
Zen Buddhist Temple.
Toronto, Ontario.
Natural Springs.
www.findaspring com
Vegan Condom
http://glydeamerica.com
Attar Bazaar - Fragrances For The Soul
http://www.attarbazaar.com
ChocoSol - Dark, Hemp, Spicy Chocolate
Toronto, Ontario
http://chocosol.posterous.com
Om community message board.
http:/omfestival.ca
This change my life.
The Secret.
http://www.thesecret.tv
Raw foodist - http://www.markusrothkranz.com
Raw Foodist - Earth Empress.
http://www.earthempress.com
Raw foodist and fruititionist
http://www.30bananasaday.com
This book change my life.
DailyOM - Nurturing Mind Body & Spirit.
DavidsTea - Buy Loose Leaf Tea Online
Toronto, Ontario
Thuna Herbalist.
Danforth
Toronto, Ontario
416-465-3366
Cheap Organic Store
Essence of Life Organics
50 Kensington Ave. (at St. Andrews St.)
416-506-0345
The Best Yoga Studio In Toronto
YogaSpace
Ossington Street
Toronto, Ontario
The best yoga studio in Toronto.
YOGA & TANTRA
Yoga philosophy teaches that women are the highest form of incarnation after the Guru (male or female). Men are seen as an "incomplete" being, a subspecies of human for whom self-realization requires a certain "journey", where as for women being connected with herself is more easy and natural. All the same, men are endowed with a very specific and important talent or gift. Which is the ability to anchor the energy of a woman and to appease her insecurity.
Tearing Down to Rebuild
Rethinking Complaining
When we complain we are tearing down an undesirable structure in order to make room for something new.
We all know someone who has elevated the process of complaining to a high art. Sometimes funny, sometimes exhausting, these people have the ability to find a problem just about anywhere. In its more evolved form, complaining is simply the ability to see what’s not working, in one’s own life or in the external world, and it can be quite useful if followed to its natural conclusion—finding a solution and applying it. However, many of us don’t get that far, and we find that complaining has become an end in itself. In small doses, this is not a big problem, but if complaining has become a huge part of our identities, it may be time to take a good look at how we are spending our energy.
Outside the Comfort Zone
Things We Don’t Want to Do
Putting off doing what scares us and brings up fear only creates more obstacles in our lives.
Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. The funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for other tasks we’ve been avoiding so that we can feel that same heady mix of excitement and completion.
Setting a Limit to Sit with Emotions
How Long
When an emotion haunts us, it is often because we are afraid of really feeling it.
Our emotions color our lives with varying palettes. Sometimes we feel a strong emotion in reaction to something that has happened, but emotions also visit us seemingly out of the blue, flooding us unexpectedly with joy or grief or melancholy. Like the weather, they come and go, influencing our mental state with their particular vibration. Sometimes a difficult emotion hangs around longer than we would like, and we begin to wonder when it will release its hold on us. This is often true of grief stemming from loss, for example, or lingering anger over a past event.
Kindness
Living the Ideal
Kindness expands the light within us and reaches out to touch the light in others as well. This can change the world.
Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoyable. Even bringing an instance of kindness to mind can put a smile on your face days or weeks later or perhaps even inspire you to share kindness with another. Though it may seem simple to the point of insignificance, many cultures throughout the world and history have recognized kindness as a powerful virtue. It may be the simplest way to experience and share all the grandest ideals of humanity. We can make the choice to act from the best place within ourselves at any time, while simultaneously recognizing the highest potential in another with the smallest of acts, nourishing the seed of hope in each soul we encounter.
Zen Buddhist Temple offers Sunday meditation services for all who seek peace of mind.
Zen Buddhist Temple.
Toronto, Ontario.
http://zenbuddhisttemple.org
Natural Springs.
www.findaspring com
Vegan Condom
http://glydeamerica.com
Attar Bazaar - Fragrances For The Soul
http://www.attarbazaar.com
ChocoSol - Dark, Hemp, Spicy Chocolate
Toronto, Ontario
http://chocosol.posterous.com
Om community message board.
http:/omfestival.ca
This change my life.
The Secret.
http://www.thesecret.tv
Raw foodist - http://www.markusrothkranz.com
Raw Foodist - Earth Empress.
http://www.earthempress.com
Raw foodist and fruititionist
http://www.30bananasaday.com
This book change my life.
DailyOM - Nurturing Mind Body & Spirit.
http://www.dailyom.com
DavidsTea - Buy Loose Leaf Tea Online
Toronto, Ontario
http://www.daviea.com
The best herbalist in toronto. They only charge you for the herbs. Thuna Herbalist.
Danforth
Toronto, Ontario
416-465-3366
Cheap Organic Store
Essence of Life Organics
50 Kensington Ave. (at St. Andrews St.)
416-506-0345
http://www.essenceoflifeorganics.com
The Best Yoga Studio In Toronto
YogaSpace
Ossington Street
Toronto, Ontario
The best yoga studio in Toronto.
http://www.yogaspace.net
On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role here, with calming the mind and getting rid of anxiety. Massage plays a big role in also promoting a deep sense of relaxation and in getting rid of stored up stress and old emotions.
Walking in a peaceful place like the beach or in the forest allows the mind time to digest the many thoughts that overwhelm it during normal day to day activities. Listening to peaceful music and having peaceful colors around will also help.
As mentioned earlier, flower essences can play a big role in helping bring people back to balance on an emotional and mental level. In Ayurveda, eating food more of a sattvic (goodness) nature will help calm the mind. Sattvic foods are vegetarian and are fresh and preferably organically grown.
Ayurveda recommends avoiding strongly stimulating herbs such as garlic, onions, and chilies, except in cases of disease such as a cold or flu, where these herbs are very useful. Otherwise, overuse will cause too much raja (passion) in the mind.
For mental and emotional health, it's also important to know one's limits and not push our minds and bodies too hard for too long. Proper rest is important as is not overworking or neglecting one's family relationships.
From a physical health point of view, exercise, stretching, nutrition and massage are the basis of good physical health. Obviously, other activities like not smoking, taking drugs or alcohol, etc. and not having too toxic an environment are also very important as well.
Exercise in general stimulates blood and lymph flow that keeps the circulation going. A person should combine strength building exercises with flexibility exercises. One of the best and most ancient forms of exercise is yoga. Yoga involves stretching and opening up the body as well as stimulating blood and nerve supply throughout the body. Yoga benefits a person's health on a physical, mental and emotional level and can be adapted to suit all ages and levels of fitness. Chi Kung is an ancient Chinese practice similar to Yoga that is also very good for health. As a side note, the literal translation of "yoga" means "to link up with God".
Nutrition is one of the most important factors involved in the overall health of the body. Nutrition is a vast subject and filled with many conflicting philosophies. However, in most ancient and current opinion, the basis of a good diet is a vegan diet of whole, unprocessed foods that are organically grown.
The specifics of what diet is best for you may be best approached by learning your Ayurvedic constitution and then making your diet support your constitution. So, what foods may be helpful for one person may actually aggravate another person. This is why some people may diet for a long time but have no success.
Lastly, getting a massage on a regular basis is one of the other best things a person can do to stay healthy or to increase their level of health. Deep tissue massage and/or acupressure are some of the best forms of massage that get in and unblock the blockages in the flow of chi in the body as well as get deep seated muscle tension out of the body.
Body Balance
Masculine And Feminine Sides Of The Body
If you look in the mirror and view your profile from each side, you may notice that the two sides of your face are slightly different from one another. Additionally, your left hand is similar to but different from your right hand. In fact, these subtle differences pervade both sides of your entire body. Considering these differences in the context of the idea that the right side of your body is masculine and the left side feminine may shed some light on how balanced you are in relation to your masculine and feminine qualities.
Masculine And Feminine Sides Of The Body
If you look in the mirror and view your profile from each side, you may notice that the two sides of your face are slightly different from one another. Additionally, your left hand is similar to but different from your right hand. In fact, these subtle differences pervade both sides of your entire body. Considering these differences in the context of the idea that the right side of your body is masculine and the left side feminine may shed some light on how balanced you are in relation to your masculine and feminine qualities.
Intuition, feelings, openness, and unselfishness govern the feminine side of our natures. The masculine side is characterized by logic, facts, systems, and self-interest. If you are giving too much to others to the detriment of yourself, your feminine side may be overactive and your right side may need strengthening, to speak up on your behalf, protecting and conserving your energy. If your life is too rigidly structured, your masculine aspect may be overactive; developing your feminine aspect will bring a more open-ended and creative approach.
Maintaining harmony between the left side and the right side, the feminine and masculine, is a key to wholeness. We can foster awareness of our own relative state of balance by tuning in to our bodies. When you close your eyes and scan your body, what do you see? You may find that most of your ailments, from acne to muscle tension, occur on the left side of your body. This might indicate that your feminine aspect is out of balance in some way. Similarly, if you notice a lot of tension in your right shoulder, perhaps your masculine side is overtaxed or weakened. Just noticing an imbalance is the beginning of healing it. Some imbalances may be long-standing, and it may take time to bring your system into equilibrium. Remember to be gentle with yourself and listen to your body. Over time, doing this can guide you to a dynamic state of inner and outer balance.
YOGA & TANTRA
Yoga philosophy teaches that women are the highest form of incarnation after the Guru (male or female). Men are seen as an "incomplete" being, a subspecies of human for whom self-realization requires a certain "journey", where as for women being connected with herself is more easy and natural. All the same, men are endowed with a very specific and important talent or gift. Which is the ability to anchor the energy of a woman and to appease her insecurity.
Especially during times of sexual activity, pregnancy, birth and early motherhood, the protective aura of a man becomes almost crucial. At these specific times in a woman's life, her shakti energy is so stimulated it becomes overpowering and she looses herself in it. It is a natural and required process which allows her to bring forth from within her womb, the energy necessary for the creation of life. During that process, she forgets her masculine self and plunges into the very essence of nurturing. That is why she turns to a man, a masculine being to maintain the balance of Tantra, of the feminine and masculine as it happens. His duty is to embrace her and hold her in a safe space as she surrenders herself to the vastness of who she is and literally gives birth to a new humanity. Men are a gift and a treasure to humanity, if only they realized how important they are. If only they knew of the destruction caused by their selfishness and greed, the rape of women.
Undistracted Energy
Pure Thoughts
Pure thought is focused attention which creates power and energy because there is no distraction.
If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.
The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don’t need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay.
If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance and move and breathe itself into existence.
Outside the Comfort Zone
Things We Don’t Want to Do
Putting off doing what scares us and brings up fear only creates more obstacles in our lives.
Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. The funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for other tasks we’ve been avoiding so that we can feel that same heady mix of excitement and completion.
Whether we avoid something because it scares us or bores us, or because we think it will force a change we’re not ready for, putting it off only creates obstacles for us. On the other hand, facing the task at hand, no matter how onerous, creates flow in our lives and allows us to grow. The relief is palpable when we stand on the other side knowing that we did something even though it was hard or we didn't want to do it. On the other hand, when we cling to our comfort zone, never addressing the things we don't want to face, we cut ourselves off from flow and growth.
We all have at least one thing in our life that never seems to get done. Bringing that task to the top of the list and promising ourselves that we will do it as soon as possible is an act that could liberate a tremendous amount of energy in our lives. Whatever it is, we can allow ourselves to be fueled by the promise of the feelings of exhilaration and confidence that will be the natural result of doing it.
Feeling Threatened
Afraid of the Truth
We avoid the truth because it scares us, or makes us angry, or makes us feel like we don’t know what to do.
For the most part, we avoid the truth because it scares us, or makes us angry, or makes us feel like we don’t know what to do. We often create our lives based on a particular understanding, and if that understanding turns out to be fully or even partially incorrect, we may feel that our whole sense of reality is being threatened. It takes a strong person to face the truth in circumstances like these, and many of us run for cover instead. Nevertheless, we can only avoid the truth for so long before it begins to make itself known in ever more forceful ways.
Ultimately, there is no way to avoid the truth, no matter how painful it is, so the sooner we let down our defenses, the better. When we know the truth and accept that we may have to adjust our lives to accommodate, we are in alignment with reality. At the same time, we can be patient with people around us who have a hard time seeing the truth, because we know how painful it can be. Whatever the truth is, we make a sincere effort not to close our eyes to it, but instead to be grateful that we have access to it.
Making Time for Reflection
Going on Retreat
Putting our trust in the retreat process will make space and dedication for the necessary work we have to do.
Giving ourselves time to reflect and heal can be a powerful way to process the things that are happening in our lives, and one of the best approaches to do this is by going on a retreat. Going on a retreat means that we have set the intention to heal and learn more about our spirit, and doing this is a decision that we make for ourselves.
Undistracted Energy
Pure Thoughts
Pure thought is focused attention which creates power and energy because there is no distraction.
If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.
The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don’t need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay.
If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance and move and breathe itself into existence.
Outside the Comfort Zone
Things We Don’t Want to Do
Putting off doing what scares us and brings up fear only creates more obstacles in our lives.
Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. The funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for other tasks we’ve been avoiding so that we can feel that same heady mix of excitement and completion.
Whether we avoid something because it scares us or bores us, or because we think it will force a change we’re not ready for, putting it off only creates obstacles for us. On the other hand, facing the task at hand, no matter how onerous, creates flow in our lives and allows us to grow. The relief is palpable when we stand on the other side knowing that we did something even though it was hard or we didn't want to do it. On the other hand, when we cling to our comfort zone, never addressing the things we don't want to face, we cut ourselves off from flow and growth.
We all have at least one thing in our life that never seems to get done. Bringing that task to the top of the list and promising ourselves that we will do it as soon as possible is an act that could liberate a tremendous amount of energy in our lives. Whatever it is, we can allow ourselves to be fueled by the promise of the feelings of exhilaration and confidence that will be the natural result of doing it.
Feeling Threatened
Afraid of the Truth
We avoid the truth because it scares us, or makes us angry, or makes us feel like we don’t know what to do.
For the most part, we avoid the truth because it scares us, or makes us angry, or makes us feel like we don’t know what to do. We often create our lives based on a particular understanding, and if that understanding turns out to be fully or even partially incorrect, we may feel that our whole sense of reality is being threatened. It takes a strong person to face the truth in circumstances like these, and many of us run for cover instead. Nevertheless, we can only avoid the truth for so long before it begins to make itself known in ever more forceful ways.
Ultimately, there is no way to avoid the truth, no matter how painful it is, so the sooner we let down our defenses, the better. When we know the truth and accept that we may have to adjust our lives to accommodate, we are in alignment with reality. At the same time, we can be patient with people around us who have a hard time seeing the truth, because we know how painful it can be. Whatever the truth is, we make a sincere effort not to close our eyes to it, but instead to be grateful that we have access to it.
Making Time for Reflection
Going on Retreat
Putting our trust in the retreat process will make space and dedication for the necessary work we have to do.
Giving ourselves time to reflect and heal can be a powerful way to process the things that are happening in our lives, and one of the best approaches to do this is by going on a retreat. Going on a retreat means that we have set the intention to heal and learn more about our spirit, and doing this is a decision that we make for ourselves.
Since everyone sees and experiences the world differently, it is important to choose a type of retreat that works best for us. Even though a friend or loved one may recommend something, we have to trust our intuition and select a path that really connects with what our soul needs most at the time. The most essential thing is to be willing to respect our unique stage of development and to be patient with ourselves since any thoughts or issues that arise are simply part of the process of healing. Just remembering that a retreat is an intense period of time where serious soul searching takes place can help us allow whatever may happen to us to fully unfold. Going on retreat may sound like a vacation, but most retreat experiences ask you to look deep inside of yourself, and sometimes this can be uncomfortable or stir the pot of our soul.
Putting our trust in the retreat process will make space for the necessary work we have to do, making it easier for our hearts and minds to explore wholly the innermost reaches of our soul. By paying attention to these messages, we pave the way for greater healing and transformation, since spending time in contemplation at a retreat will give us the gift of insight and understanding that we can use in all aspects of our daily lives.
Undistracted Energy
Pure Thoughts
Pure thought is focused attention which creates power and energy because there is no distraction.
Undistracted Energy
Pure Thoughts
Pure thought is focused attention which creates power and energy because there is no distraction.
If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.
The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don’t need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay.
If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance and move and breathe itself into existence.
Tearing Down to Rebuild
Rethinking Complaining
When we complain we are tearing down an undesirable structure in order to make room for something new.
We all know someone who has elevated the process of complaining to a high art. Sometimes funny, sometimes exhausting, these people have the ability to find a problem just about anywhere. In its more evolved form, complaining is simply the ability to see what’s not working, in one’s own life or in the external world, and it can be quite useful if followed to its natural conclusion—finding a solution and applying it. However, many of us don’t get that far, and we find that complaining has become an end in itself. In small doses, this is not a big problem, but if complaining has become a huge part of our identities, it may be time to take a good look at how we are spending our energy.
Complaining is a person’s way of acknowledging that they are not happy with the way things are. In a metaphorical way, when we complain or criticize, we are tearing down an undesirable structure in order to make room for something new. But if all we do is tear down, never bothering to summon the creative energy required to create something new, we are not fulfilling the process. In fact, we are at risk for becoming a stagnant and destructive force in our own lives and in the lives of the people we love. Another issue with complaining is that we sometimes tend to focus on other people, whom we can’t change, as a way of deflecting attention from the one person we can change—ourselves. So transforming complaining into something useful is a twofold process that begins with turning our critical eye to look at things we can actually do something about, and then taking positive action.
When we find ourselves complaining, the last thing we need to do is get down on ourselves. Instead, we can begin by noticing that we are in the mode of wanting to make some changes. But rather than lashing out at somebody or an organization, we can look for an appropriate place to channel this energy—not our neighbor’s house, but possibly parts of our own. Finally, we can ask ourselves the positive question of what we would like to create in the place of whatever it is we want to tear down. When we do this, we channel a negative habit into a creative process, thus using our energy to change the world around us in a positive way.
Outside the Comfort Zone
Things We Don’t Want to Do
Putting off doing what scares us and brings up fear only creates more obstacles in our lives.
Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. The funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for other tasks we’ve been avoiding so that we can feel that same heady mix of excitement and completion.
Whether we avoid something because it scares us or bores us, or because we think it will force a change we’re not ready for, putting it off only creates obstacles for us. On the other hand, facing the task at hand, no matter how onerous, creates flow in our lives and allows us to grow. The relief is palpable when we stand on the other side knowing that we did something even though it was hard or we didn't want to do it. On the other hand, when we cling to our comfort zone, never addressing the things we don't want to face, we cut ourselves off from flow and growth.
We all have at least one thing in our life that never seems to get done. Bringing that task to the top of the list and promising ourselves that we will do it as soon as possible is an act that could liberate a tremendous amount of energy in our lives. Whatever it is, we can allow ourselves to be fueled by the promise of the feelings of exhilaration and confidence that will be the natural result of doing it.
Setting a Limit to Sit with Emotions
How Long
When an emotion haunts us, it is often because we are afraid of really feeling it.
Our emotions color our lives with varying palettes. Sometimes we feel a strong emotion in reaction to something that has happened, but emotions also visit us seemingly out of the blue, flooding us unexpectedly with joy or grief or melancholy. Like the weather, they come and go, influencing our mental state with their particular vibration. Sometimes a difficult emotion hangs around longer than we would like, and we begin to wonder when it will release its hold on us. This is often true of grief stemming from loss, for example, or lingering anger over a past event.
Usually, if we allow ourselves to feel our emotions fully when they come up, they recede naturally, giving way to another and another. When an emotion haunts us, it is often because we are afraid of really feeling it. Emotions like despair and rage are powerful, and it is natural to want to hold them at bay. Certainly, we don’t want to let them take us over so that we say or do things we later regret. When we are facing this kind of situation, it can be helpful to ask the spirit, “How long do I need to sit with these emotions, how long do I need to feel these emotions before they can pass?” If you ask sincerely and wait, an answer will come. Setting a time limit on your engagement with that difficult emotion may be just the technique you need to face it fully.
When you have a sense of how much time you need to spend, set a timer. Sit down and make yourself available to the emotion that has been nagging you. All you have to do is feel it. Avoid getting attached to it or rejecting it. Simply let it ebb and flow within you. Emotions are by their nature cyclical, so you can trust that just as one reaches its apex it will pass. Each time you sit with its presence without either repressing or acting out, you will find that that difficult emotion was the catalyst for much needed emotional healing.
Kindness
Living the Ideal
Kindness expands the light within us and reaches out to touch the light in others as well. This can change the world.
Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoyable. Even bringing an instance of kindness to mind can put a smile on your face days or weeks later or perhaps even inspire you to share kindness with another. Though it may seem simple to the point of insignificance, many cultures throughout the world and history have recognized kindness as a powerful virtue. It may be the simplest way to experience and share all the grandest ideals of humanity. We can make the choice to act from the best place within ourselves at any time, while simultaneously recognizing the highest potential in another with the smallest of acts, nourishing the seed of hope in each soul we encounter.
In a way, kindness acts as the oil that makes the engine of our world move more smoothly and with less friction. We can still get where we are going but the ride is more pleasant, and those around us can share in the ideal world that we help to create. We are all fortunate that kindness is limitless in its supply and available to everyone. When we act in ways that confirm our ideals, we make the ideal our reality. Then, instead of affirming the experience of struggle and competition, we can shift our experience to the reality of ease and pleasurable camaraderie with the fellow citizens of the world.
Whether giving way to someone in traffic or letting someone go ahead of us in line, donating money or sharing our homes in a crisis, we actively create a universe of kindness and giving with every choice we make. The smallest gesture can bring a smile to light the shadow of an unpleasant situation or remove tension from a difficult task, but it’s effects can echo and extend far beyond the moment. We can be sure that we will receive a kindness in return, but giving is its own reward. Kindness expands the light within us and reaches out to touch the light in others as well, giving us all a glimpse of the glow that has the power to enlighten our world.
(Why Is Smoking Bad For Your Health)
Cigarettes are made from tobacco. (The tobacco plant is the only plant ever discovered to contain the drug called nicotine.) Nicotine is a very strong poison that can kill a human in less than an hour if even a small amount is injected into the blood-stream. Tobacco smoke contains very tiny amounts of nicotine that aren't deadly, but are still very bad for our health. Tobacco smoke also contains many other chemicals. In fact, it contains over 4,000 chemicals, many of which are very harmful to our bodies. All of these chemicals mix together and form a sticky tar. It's the tar that gives cigarette smoke it's smell and colour. The tar sticks to clothing, skin, and the insides of our lungs! Tar is very dangerous inside our lungs. It sticks to the cilia in our lungs that are responsible for sweeping out germs and dirt. If the cilia are covered in tar, they can't work right, and germs and dirt can stay in the lungs and cause diseases. The damage tar does to your cilia is only the beginning, though. The tar and smoke are made up of many chemicals that are known to cause cancer, as well as many chemicals that are just plain bad for you. With the nicotine and tar working together, there are a lot of bad diseases linked to smoking cigarettes.
Diseases like throat cancer, mouth cancer, bladder cancer, lung cancer, chronic bronchitis, emphysema, and heart disease are all caused by smoking. In fact 40,000 Canadians die each year from diseases caused by smoking. Each cigarette you smoke takes 5 to 8 minutes of your life. Is it worth it? This smoke is called second-hand smoke and it kills hundreds of people each year in Canada. If your parents smoke, you have a greater chance of getting ear infections, asthma, bronchitis, and tonsillitis. Children who are exposed to smoke all their lives have underdeveloped lungs, and they are two to four times as likely to have allergic reactions and asthma than children of non-smokers. Second-hand smoke is starting to really bother non-smokers, and that's why there are more places where smoking isn't allowed than there used to be. They are bad for the environment, too! Think of the amount of paper that goes into making each cigarette. Canadian youth smoke about 6,000,000 cigarettes per day! That's a lot of trees that are cut down, and the paper can never be recycled! Look around outside. There are cigarette butts everywhere! Do you know that it takes more than 5 years for a cigarette butt to biodegrade? That means that it takes at least 5 years for the cigarette butts to break down, unless someone cleans them up. Gross! People are starving all over the world. If the land was not used to grow tobacco, we can use it to grow food instead, and we could feed 10 to 20 million people! Smokers are destroying mother earth. Smoke some marijuana in a vaporizer, you will be only smoking vapor, and the vapor will not harm your lungs. Any kind of smoke in your lungs can slow human being body down, and cause a lot of heath problems. Find some way to deal with your stress and not take the easy way out of life.
Cholesterol is a fat that all animals synthesize in their livers. When we eat milk or animal flesh, we take in cholesterol despite our bodies needs and ability to create this fat. The body cannot use foreign cholesterol. It must be eliminated, but it tends to build up on our artery walls contributing to heart disease. The leading cause of death today is heart disease. I know you can read between the lines.
instead of eating late at night when your digestive system needs a rest, drink a herbal tea with a pinch of exotic vanilla or nutmeg and your favorite raw sweetener, relax and dream into your magic.
What can i eat/drink to make my vagina taste/smell even better.
(What To Eat/Drink) Plums, Oranges, Lemons, Limes, Cilantro, Spearmint, Grapefruit, Green tea, Pineapple, Mangoes, and Chamomile tea. Eat loads of fruits and vegetables
(What To Avoid) Broccoli, Brussels Sprouts, Spices, Coffee, Chocolate, Cigarettes, Asparagus, Chemically processed liquor, Onions, Garlic, Dairy Products, Red meat, and of course be sure to drink 2lts of water
per day.
Diet to combat aggression
(What To Eat/Drink)
- Organic produce.
- Fruit and vegetables.
- Wholegrain foods.
- Plenty of water.
- Caffeine free Green tea and Herbal teas.
- Practice deep breathing.
- Seeds such as sesame, flax, pumpkin and sunflower.
- Nuts - walnuts and almonds.
(What To Avoid)
- White flour found in bread, cake, biscuits, and sugar.
- Caffeine found in most tea, soda, and coffee.
- Caffeine is a drug and addiction.
- Drinking loads of alcohol.
What Are the Possible Milk Allergy Symptoms?
A dairy allergy, like any food allergy, is capable of triggering a wide array of milk allergy symptoms. Some of the most common complaints include ear infections in children, sinusitis, heartburn/reflux, constipation, diarrhea, and irritable bowel syndrome. A more complete list includes:
* Abdominal Pain
* Acne
* Anxiety
* Arthritis
* Canker sores
* Constipation
* Diarrhea
* Ear Infections
* Fatigue
* Fibromyalgia
* Gas
* Headaches
* Heartburn
* Indigestion
* Iron deficient anemia
* Irritability
* Irritable Bowel Syndrome
* Joint Pain
* Lactose Intolerance
* Osteoporosis
* Poor Growth
* Poor immune function (frequent illness)
* Sinusitis
What Causes a Milk Allergy?
Most likely it is a genetic condition. In the big picture, humans have only recently introduced cow’s milk into the diet, so it’s not surprising that the immune system doesn’t always recognize it as a friendly substance.
Why Is It so Difficult to Recognize One's Own Food Allergy?
This is a significant problem because of the difficulty in connecting your symptoms with your eating habits. Your symptoms probably vary in intensity or come and go. The trick is that allergy symptoms may show up hours or even a day later, after a food is well absorbed into your system. And if you stop to think about it, you probably eat dairy every day.
Even if you only eat something 2 or 3 times per week you can still have a significant allergic reaction to it.
Chia Seeds. History
The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were their food source and taken with the water and they thought that it would hydrate their bodies for endurance. When you hydrate the seeds in water the seeds shell opens up and absorbs up to nine times its volume in water. This then forms a gel, which is called Chia Seed Gel. It is said that the gel has the potential to help keep your body hydrated. The gel is also 90% soluble fiber, which may be beneficial for your digestive track. Many people say that they use the seeds when they are involved in sports or physical activities for endurance.
The seeds have twice the protein of any other seed or grain, five times the calcium of milk, boron which is trace mineral that helps transfer calcium into your bones, omega 3 and omega 6 which are essential oils for the body. They also have a very long list of valuable nutrients in them naturally. The soluble fiber in the gel forms a wall between carbohydrates and the body, releasing them slowly into the body. Dieters love the seeds because it can be added to any food or drink in a ratio of 75% to the volume of food or drink and will not change the taste. Because the carbohydrates are released slowly you may get the feeling of being full. Many use the seeds as a way to control their appetites. The gel has no taste.
The best way to use the seeds is to take the seeds already hydrated so they might not absorb your own body fluids to hydrate. The seeds may be added to anything from water to juice and any food.
(Why Is Smoking Bad For Your Health)
Cigarettes are made from tobacco. (The tobacco plant is the only plant ever discovered to contain the drug called nicotine.) Nicotine is a very strong poison that can kill a human in less than an hour if even a small amount is injected into the blood-stream. Tobacco smoke contains very tiny amounts of nicotine that aren't deadly, but are still very bad for our health. Tobacco smoke also contains many other chemicals. In fact, it contains over 4,000 chemicals, many of which are very harmful to our bodies. All of these chemicals mix together and form a sticky tar. It's the tar that gives cigarette smoke it's smell and colour. The tar sticks to clothing, skin, and the insides of our lungs! Tar is very dangerous inside our lungs. It sticks to the cilia in our lungs that are responsible for sweeping out germs and dirt. If the cilia are covered in tar, they can't work right, and germs and dirt can stay in the lungs and cause diseases. The damage tar does to your cilia is only the beginning, though. The tar and smoke are made up of many chemicals that are known to cause cancer, as well as many chemicals that are just plain bad for you. With the nicotine and tar working together, there are a lot of bad diseases linked to smoking cigarettes.
Diseases like throat cancer, mouth cancer, bladder cancer, lung cancer, chronic bronchitis, emphysema, and heart disease are all caused by smoking. In fact 40,000 Canadians die each year from diseases caused by smoking. Each cigarette you smoke takes 5 to 8 minutes of your life. Is it worth it? This smoke is called second-hand smoke and it kills hundreds of people each year in Canada. If your parents smoke, you have a greater chance of getting ear infections, asthma, bronchitis, and tonsillitis. Children who are exposed to smoke all their lives have underdeveloped lungs, and they are two to four times as likely to have allergic reactions and asthma than children of non-smokers. Second-hand smoke is starting to really bother non-smokers, and that's why there are more places where smoking isn't allowed than there used to be. They are bad for the environment, too! Think of the amount of paper that goes into making each cigarette. Canadian youth smoke about 6,000,000 cigarettes per day! That's a lot of trees that are cut down, and the paper can never be recycled! Look around outside. There are cigarette butts everywhere! Do you know that it takes more than 5 years for a cigarette butt to biodegrade? That means that it takes at least 5 years for the cigarette butts to break down, unless someone cleans them up. Gross! People are starving all over the world. If the land was not used to grow tobacco, we can use it to grow food instead, and we could feed 10 to 20 million people! Smokers are destroying mother earth. Smoke some marijuana in a vaporizer, you will be only smoking vapor, and the vapor will not harm your lungs. Any kind of smoke in your lungs can slow human being body down, and cause a lot of heath problems. Find some way to deal with your stress and not take the easy way out of life.
Cholesterol is a fat that all animals synthesize in their livers. When we eat milk or animal flesh, we take in cholesterol despite our bodies needs and ability to create this fat. The body cannot use foreign cholesterol. It must be eliminated, but it tends to build up on our artery walls contributing to heart disease. The leading cause of death today is heart disease. I know you can read between the lines.
instead of eating late at night when your digestive system needs a rest, drink a herbal tea with a pinch of exotic vanilla or nutmeg and your favorite raw sweetener, relax and dream into your magic.
What can i eat/drink to make my vagina taste/smell even better.
(What To Eat/Drink) Plums, Oranges, Lemons, Limes, Cilantro, Spearmint, Grapefruit, Green tea, Pineapple, Mangoes, and Chamomile tea. Eat loads of fruits and vegetables
(What To Avoid) Broccoli, Brussels Sprouts, Spices, Coffee, Chocolate, Cigarettes, Asparagus, Chemically processed liquor, Onions, Garlic, Dairy Products, Red meat, and of course be sure to drink 2lts of water
per day.
Diet to combat aggression
(What To Eat/Drink)
- Organic produce.
- Fruit and vegetables.
- Wholegrain foods.
- Plenty of water.
- Caffeine free Green tea and Herbal teas.
- Practice deep breathing.
- Seeds such as sesame, flax, pumpkin and sunflower.
- Nuts - walnuts and almonds.
(What To Avoid)
- White flour found in bread, cake, biscuits, and sugar.
- Caffeine found in most tea, soda, and coffee.
- Caffeine is a drug and addiction.
- Drinking loads of alcohol.
What Are the Possible Milk Allergy Symptoms?
A dairy allergy, like any food allergy, is capable of triggering a wide array of milk allergy symptoms. Some of the most common complaints include ear infections in children, sinusitis, heartburn/reflux, constipation, diarrhea, and irritable bowel syndrome. A more complete list includes:
* Abdominal Pain
* Acne
* Anxiety
* Arthritis
* Canker sores
* Constipation
* Diarrhea
* Ear Infections
* Fatigue
* Fibromyalgia
* Gas
* Headaches
* Heartburn
* Indigestion
* Iron deficient anemia
* Irritability
* Irritable Bowel Syndrome
* Joint Pain
* Lactose Intolerance
* Osteoporosis
* Poor Growth
* Poor immune function (frequent illness)
* Sinusitis
What Causes a Milk Allergy?
Most likely it is a genetic condition. In the big picture, humans have only recently introduced cow’s milk into the diet, so it’s not surprising that the immune system doesn’t always recognize it as a friendly substance.
Why Is It so Difficult to Recognize One's Own Food Allergy?
This is a significant problem because of the difficulty in connecting your symptoms with your eating habits. Your symptoms probably vary in intensity or come and go. The trick is that allergy symptoms may show up hours or even a day later, after a food is well absorbed into your system. And if you stop to think about it, you probably eat dairy every day.
Even if you only eat something 2 or 3 times per week you can still have a significant allergic reaction to it.
Chia Seeds. History
The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were their food source and taken with the water and they thought that it would hydrate their bodies for endurance. When you hydrate the seeds in water the seeds shell opens up and absorbs up to nine times its volume in water. This then forms a gel, which is called Chia Seed Gel. It is said that the gel has the potential to help keep your body hydrated. The gel is also 90% soluble fiber, which may be beneficial for your digestive track. Many people say that they use the seeds when they are involved in sports or physical activities for endurance.
The seeds have twice the protein of any other seed or grain, five times the calcium of milk, boron which is trace mineral that helps transfer calcium into your bones, omega 3 and omega 6 which are essential oils for the body. They also have a very long list of valuable nutrients in them naturally. The soluble fiber in the gel forms a wall between carbohydrates and the body, releasing them slowly into the body. Dieters love the seeds because it can be added to any food or drink in a ratio of 75% to the volume of food or drink and will not change the taste. Because the carbohydrates are released slowly you may get the feeling of being full. Many use the seeds as a way to control their appetites. The gel has no taste.
The best way to use the seeds is to take the seeds already hydrated so they might not absorb your own body fluids to hydrate. The seeds may be added to anything from water to juice and any food.